What is the Reformer?
The reformer is the principle piece of equipment used in Pilates. It provides finely tuned exercise resistance that allows you to work very precisely with alignment, core strength, and all of the Pilates exercises.
A Pilates Reformer Workout is a great addition to your traditional mat Pilates classes.
Whether you choose to add this to your existing program or if you
dedicate all of your workouts to this program, it won't be long before
you see the "changes" begin to happen!
Experts agree that after five sessions, you will "feel" a difference in the way you walk taller and stand stronger.
After ten sessions you will "see" a difference in your body becoming leaner and more toned.
A Pilates Reformer Workout is truly a program! It allows all fitness
levels, all ages (including pre-teens), and those with injuries or
physical restrictions to take advantage of a workout that they can feel
successful doing.
The program becomes so personal and tailor made that even the fittest athletes feel challenged. Just ask Tiger Woods!